John Jones and Mansukh Patel

Primarily designed for men, but empowering for everyone, this DVD brings you13 powerful techniques that help to create stillness and focus through out the day. A perfect antidote to today's stressful and busy world you can choose to do each section as a complete daily health routine or choose individual techniques to suit your immediate needs.

Content and practices

Series 1- Vitality and Creativity (28mins)

• Vajra (thunderbolt) sequence
• Salutation to space (Dru breath)
• Sun sequnece
• Shanti mudra (hand gesture)
• Nature, light & Dru Yoga

Series 2- Inner Strength (31mins)

• Dru star breath
• Liver and nervous system energisation sequence
• Bhima sequence
• Shanti mudra

Series 3- Dynamism & Inner Peace

• Dynamic breath
• Warrior sequence
• Liver detox breath
• Bramacharya breath
• Shoulder pain relase
• Nadi shodana (alternate nostril breathing)
• Shanti mudra
• Men & yoga- changing attitudes

Running time: 86mins

Filmed in the Byron Shire, Australia

PAL DVD 4:3 all regions