Chandra Goswami introduces you to the remarkable Vertical Alignment Breath, which brings stillness and calm - while making you feel strong and empowered!

It's great to have a simple technique to bring you back to your centre that you can do literally anywhere. 

The bushfires have been impacting millions of people either directly or indirectly in Australia and worldwide. 

In Australia we all seem to know someone who is affected. 

Sometimes it takes a crisis to bring out our humanity. Walls come down between neighbours who don’t know each other until they are thrown together to support one another. The global outpouring of love and support from the world to Australia takes this to an even higher level. 

When humanity sets out to create unity the results are awesome. In fact when you look at the statistics, 99% of the world is at peace! Humanity has made stunning progress towards building unity, collaboration and health for all in the last 100 years... and when we build on this positivity we help it grow. 

So when we hear news of suffering, terrorism or poverty, perhaps the greatest thing we can do in response is to add positivity to the world. 

Here are just a few ideas for you - and feel free to add your own in the comments at the bottom of the page.