General movement

Five Keys to Spiritual Awakening - Day 3

"Completely at home within..."

The power of building relationships - with yourself as well as the people around you!

Gentle toning for the respiratory system

Nanna takes you through gentle restorative movements for your respiration.

The Windmill Breath

The purpose of the windmill is to open your chest and expand it so that you breath more openly and deeply.

It also strengthen the diaphragm, stretches the neck muscles and loosens up the shoulder blades.

Technique:
Stage 1
Listen and follow Christiane as she teaches you how to synchronise your breath with a gentle twist.

Overcoming The Fear of Going Out Alone

For some of us it is uncomfortable to go out on our own.

If that is you, contemplate on the fact that it really is ok to go out by yourself. When you are prepared to go it along sometimes instead of hiding away, you have the opportunity to discover who you really are.

Overcoming Loneliness

The first step in overcoming loneliness is to make an effort to meet people. This usually means getting out of the house and it’s particularly good to have something to do with your evenings, as evenings can be the time people feel most lonely.

Going out does not mean superficial socialising. Going out should be fun or meaningful so go somewhere that you feel comfortable, doing something that you enjoy.

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