The 5 Elements, 3 - Air

Discover the greatness of this part of the field of consciousness - the part of you that knows how to move in any direction, to direct your awareness towards new and wonderful ideas, the part of you that knows how to allow the mind to become quiet. And in the midst of true Stillness, you may even hear the sound of the Infinite, the 'unstruck sound', the great Anahata.

Developing agility to see the opportunities in change

Yes, change is inevitable but it doesn’t have to be painful. How breathing can help us ride the waves of change!
#drumeditation
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Preya and Shreya

Two choices which way do you go?

Invisible Wheels (3): Manipura

I like to think of the Manipura chakra as our POWER centre. Located above the navel and below the diaphragm in the solar plexus region of the body, it is often called the solar centre.

Sometimes it is called the jewelled city or the lustrous gem. For those who see the colours of their chakras, we are moving from the orange of swadhisthana to the bright yellow of manipura.

Whenever it is out of balance we may experience any of the following:

fatigue

Invisible Wheels (5) - Vishuddhi

Vishuddhi, the throat chakra, located within the neck and expanding down towards the shoulders and up into the area of the mouth and lower part of the face... its sanskrit translation: visha = impurity, poison suddhi = purify

The power of tratak

Reduce anxiety with meditation

Join Jane Clapham to learn how to manage anxiety and stress in confusing times.

What you wish brings forth what you think

Inside the energetics of yoga practice

Nana with today's technique - Pursed lip breath

Pursed lip breath - simple technique as recommended by British Lung Foundation.

Dru

Breathing