Five Keys to Spiritual Awakening - Day 5 - Anahata Meditation

Welcome to Manas Anusandhanam - Journey into the Sacred Mind

This page gives you the culmination of a remarkable sequence of five meditations - links below.

This fifth meditation will help you rest in exquisite stillness, filled with the warm possibilities of your infinite potential. Andrew introduces you to the Anahata akash - the zone of the heart - in ways that few can emulate. May you have an incredible meditation!

Links to the previous four meditations in the Journey into the Sacred Mind:

Five Keys to Spiritual Awakening - Day 4

Build your capacity for fulfilling your purpose by enhancing your solar center - the Manipura chakra.

Five Keys to Spiritual Awakening - Day 3

"Completely at home within..."

The power of building relationships - with yourself as well as the people around you!

5 Keys of Spiritual Awakening - Day 2

Meditation on the Mooladhara Chakra - Befriending your body.

Please enjoy the meditation, using it as a key to stillness and feeling upheld and supported by the world. And we hope you find today's exploration of your body wisdom helpful: 'How has my body been a friend to me in the past two hours?', and 'How can I be a friend to my body in the next two hours?'

You can find today's relaxation through the chakras here.

Create mindful moments

Reduce stress by doing one thing at a time! Jane reminds us of the song from the film brother sun sister moon, which reminds us to do few things but do them well.

Power of mantra

Jane Clapham shares her experience of meditating and hearing the chiffchaff, a summer visitor. She explains how scripture and mantra can build our resilience at this challenging time. Please do join us tonight for the Friday night live-link in the bio!

Daily Wisdom day 2 - Meditations to balance the lower chakras

Meditations to balance the lower chakras and bring intuition to deal with any crisis.

Forests for peace meditation

Here's a special gift for you! It's to say a big 'thank you' for your help towards creating Forests of Peace. Every tree you help plant is making a difference to our biosphere and our climate. It really means a lot!

This meditation aims to bring you the strength and life force of the forest. We've set it so you can download it* and watch it in the forest - or take it anywhere when you'd like to have a bit of forest inspiration.

Overcoming the Obstacles to Meditation

So many yoga enthusiasts tell me about their challenges in doing a regular meditation or yoga practice. Despite our best intentions, many of us find that life can get in the way, or we get distracted, and our practice is the first thing to suffer. As an example, here’s a typical morning in my house...

Prana and Pranayama

For many years we have explored the multitude of the physical benefits of yoga, and of course, the very calming effects of meditation. But maybe you, like me, have also heard whispers of ‘energy’ in your yoga class... Or perhaps you’ve felt something that was a little beyond the realm of the ‘normal’ and physical?

Dru

Meditation