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Parents…have you ever had your child crawl under you while doing downward dog, try to climb up you while you’re doing the tree, or constantly interrupt you as you do an EBR sequence?
Teachers…have you ever looked at the kids in your class and wondered how to get them to a state of balance, how to have them concentrate better or how to calm them down and relax?
Rika Lukac explains how yoga and a special diet (including superfoods) bring balance to the body and mind, increasing your chances of pregnancy and bringing a baby into this world.
‘Cooking with Love’ means just that—turning an everyday activity into something magical.
What’s the secret? Simply that the way you cook (and eat) is just as important as the food itself.
Like me, this book isn’t overly intellectual or complicated. It’s full of practical knowledge and insights, and it’s fun to have around. I’ve tried to write it so you can leaf through just for fun, or if you prefer you can read it from cover to cover!
