Mary Griffiths
Dru Yoga and / or Meditation teacher in United Kingdom
Having practised yoga for many years I completed the BWY (British Wheel of Yoga) Foundation course in 2012. I went on to qualify as a L3 Hatha Yoga Teacher with Yoga Professionals Diploma in Teaching Yoga and then decided to do further training with Dru in order to incorporate their gentle, flowing style with the use of energies and visualisation into my teaching. I now teach in the Havering area of Essex and East London.
Classes in Havering blending traditional Hatha yoga with Dru inspired sequences suitable for all abilities. Sunday morning in the Tesco Community Room, Roneo Corner, Hornchurch RM11 1PY. Individual and small group tuition available on request.
Classes
| Class | Info | Phone | City / Suburb | Postcode | State / County | Current until | |
|---|---|---|---|---|---|---|---|
| 47616 Anonymous |
Sunday 10.00 to 11.30am-Energy Block Releases, Dru sequences, body preps and postures in preparation for 15 minutes relaxation. |
8e5aaeb57f782e24a7dad1777f0acb8a@example.com | * | Hornchurch | ESS | 17 December, 2028 | |
| 52603 Anonymous |
Thursday 11.30am-Standing and chair based movements incorporating Dru sequences in preparation for seated mindfulness practice. |
8e5aaeb57f782e24a7dad1777f0acb8a@example.com | * | * | 23 October, 2025 | ||
| 52604 Anonymous |
Tuesday AM or PM sessions - outdoor yoga (all weather class) in Raphael Park bandstand. |
8e5aaeb57f782e24a7dad1777f0acb8a@example.com | * | Romford | ESS | 21 October, 2025 | |
| 52605 Anonymous |
Tuesday 7.00 to 8.00pm - gentle yoga using the Dru Backcare programme |
8e5aaeb57f782e24a7dad1777f0acb8a@example.com | * | * | ESS | 21 October, 2025 | |
| 52606 Anonymous |
Mat based yoga incorporating elements of Yin and restorative stretches leading to 15 minutes deep relaxation. |
8e5aaeb57f782e24a7dad1777f0acb8a@example.com | * | * | ESS | 23 October, 2025 |