Catherine Spruce
Dru Yoga and / or Meditation teacher in Wolverhampton West Midlands United Kingdom

I teach beginners and intermediate classes and workshops in Wolverhampton (and surrounding area) in the UK.

Yoga has been part of my life for 20+ years. I discovered Dru Yoga 12 years ago, and trained as a Dru teacher shortly after. Dru yoga has totally transformed my outlook on life and living, which is one of the reasons why I now love to teach it! I love the flow and energy of Dru, and its healing benefits for both mind and body. It helps me to release physical tension and be in the present moment, aware and calm - also soothing away any stress or anxiety. Dru yoga is a gentler form of yoga, yet still with strength and energy.

When I started yoga, it helped me to recover from a longstanding back injury. Dru Yoga now helps to keep my back flexible and healthy through my regular practise. A theme of spinal awareness and improving spinal flexibility is a feature in all my classes.

I am also a Dru meditation teacher. The combination of mindful meditation and yoga keep me ticking along through the ups and downs of life. I love to bring these gifts to others through my teaching. I am a Mala Bead Creative, bringing the sacred practise of Mantra meditation and craft practise of beadwork together to birth custom malas, and facilitate workshops to create a mala and connect with mantra.