Ingvild Skodvin Prestegård
Dru Yoga and / or Meditation teacher in Norway
I am the first registered Dru Yoga Teacher in Norway. I'm also a holistic therapist and have an MA in Social anthropology with mastery/thriving and recovery from illness as my expertise.
I love working with people and seeing them transform through Dru yoga. I specialise in teaching students with chronic conditions and have provided Dru yoga courses for a local rheumatism patient organisation and a local ADHD patient association. I have also created Dru yoga courses for students with osteoporosis/osteopenia, grounded in research by Dr. Lauren Fishman. I also offer corporate and 1-2-1 sessions, please contact me for further information.
Dru Yoga has finally arrived in Bergen! Join me for a journey into inner loveliness where your heart will be smiling. Dru Yoga is great for reducing stress levels, increasing mobility and vitality, and is suitable for everyone including yoga lovers and yoga newbies. Students work from where they are at, the sessions will be nicely challenging and feeling wonderful. The yoga sessions offer a wonderful frame for personal and spiritual growth and development - or just some time out, it's up to you. I usually teach in Norwegian, but am happy to teach in English too :-)
The evening classes Mondays, Wednesdays and Fridays are structure around the Wheel of the Year and Moon Journal concept as developed in our annual meditation journals. You can read more here on our facebook page: https://www.facebook.com/moonjournalcommunity/
Classes
| Class | Info | Phone | City / Suburb | Postcode | State / County | Current until | |
|---|---|---|---|---|---|---|---|
| 37171 Anonymous |
In this yoga class we look at postures - alignment and muscles, what the posture is about, and what it's doing. |
69d429ddca3968763a8aaffe5165f1d6@example.com | * | Bergen | 8 December, 2028 | ||
| 37440 Anonymous |
In this class we build on what we have learned in the techniques class, and move through sequences and feel them working. |
69d429ddca3968763a8aaffe5165f1d6@example.com | * | Bergen | 5 December, 2028 | ||
| 37441 Anonymous |
In this class we build on what we have learned in the techniques session, and move through sequences and feel them working. |
69d429ddca3968763a8aaffe5165f1d6@example.com | * | Bergen | 7 December, 2028 |