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Here are a couple of recipes to lend a helping hand to everyone who (like me and Samia) are staying at home.
As it's not so easy to restock your cupboard these days, I've started filming these quick and easy cookery lessons in our kitchen.
Day 1: One-Pot Vegetable and Lentil Stew
Knowing which fats and oils to eat (and which to avoid) has become ever more confusing.
There have been so many different opinions having been expressed over the last few decades.
Keeping on track with your goals and resolutions is a powerful way to ensure you have a great life in the upcoming months. But how do you know if your goals are taking you in the right direction?
I spent two months at the Dru Yoga Centre in Snowdonia, Wales and I can say those two months were life changing…
As a volunteer I worked in Dimensions health food shop in Bangor and in the accommodation office reception. Working in the health food shop gave me loads of new opportunities to learn new skills and gave me chance to experience a working environment that I hope one day I can reproduce in my own business ventures.
Health tips - weight loss
There are as many weight loss plans and theories as there are people eating!! This health tip looks at – the gut or small intestine (5 metres long). This is the primary area of impact; the place where all your food arrives in preparation for distribution! The more relaxed this organ is, the better our ability to absorb food. The more easily we absorb food, the greater the amount of nutrients that enter the body and the less we need to eat in order for the body to feel nourished and satisfied. In other words – relax and you will naturally eat less!
Health tips - Enjoy a daily health tonic and increased wellbeing
Let me introduce you to chyawanprash – an ancient Indian elixier.
It is believed that the formula of chyawanprash was discovered by the sage Chyawan or Chyavana. He was the first to prepare this tonic, and used it to regain his own youth and longevity. Charak Samhita, the ancient Ayurvedic treatise written by sage Charak in the 4th century BC, contains the first historically documented formula for chyawanprash. According to this ancient text, chyawanprash is "the foremost of all ‘rasayanas’ or herbal formulations.
Dru health tips - The benefits of smiling.
How often do we hear these phrases; ‘whistle while you work and 'laughter is the best medicine'?
These are all phrases we drop into our everyday language, but is there a little bit of science behind such thoughts?
In the yoga tradition, there is a system of success known as the 4S's. If you including them as part of your life plan, you will have the key to having an energised, centred, joy filled experience and living within every moment.
