Dru team
The future is just energy and intention.” ― Kino MacGregor
How to do Ayurvedic self massage to balance anxiety
Reduce anxiety with these tips from Ayurvedic expert Shona Sutherland. Interested in finding out more? The Ayurveda foundation course registration is closing soon. https://druyoga.com/uk/events/ayurveda-foundation-online-course-2020
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Link in BIO ✨
Link in BIO ✨
Wake up the Ayurvedic way
Did you know there's such a thing as waking up at the perfect time each morning for your unique constitution (dosha)?
Ayurveda and Yoga both believe that how you wake up, as well as when, is crucial to experiencing a vibrant, stress-free, energised and purposeful day.
So tomorrow morning, before you jump out of bed and dive in to your day (or reach for your phone!), maybe take just 5 minutes to focus yourself.
What can I do to help make a difference in the world?
When humanity sets out to create unity the results are awesome. In fact when you look at the statistics, 99% of the world is at peace! Humanity has made stunning progress towards building unity, collaboration and health for all in the last 100 years... and when we build on this positivity we help it grow.
So when we hear news of suffering, terrorism or poverty, perhaps the greatest thing we can do in response is to add positivity to the world.
Here are just a few ideas for you - and feel free to add your own in the comments at the bottom of the page.
Dru Yoga - the extended runner
Dru Yoga - the extended runner
There are many ways to work with this posture to gain long term health benefits. Here are some of them!
This posture is used within the Sun Sequence and also as a great body preparation for the illiopsoas muscle for postures like the Lord of the Dance (Natarajasana ), the Camel and the Bow.
Dru Yoga tip 60 - The healing properties of being in nature
Dru Yoga tip 60 - The healing properties of being in nature
Are you so busy in every moment, with thoughts of what you need to be doing next - next hour, day, year .... that you lose your sense of balance and direction? Today's Dru Yoga tip for life is a simple yet effective way to help you step back from the rat race and become a human being rather than a human doing.
