Deep Relaxation
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5 min relaxation

 - 
Duration: 
7 mins

Enjoy this short relaxation to help you feel refreshed and energised. 

Sequentially relax each area of your body as you let go of the tensions of the day, then awaken feeling revitalised and ready for anything!  

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Members' comments:

31 Oct, 2018
Anonymous12381's picture
Anonymous12381
Very much enjoyed this as a quick relaxation following a couple of the other classes. Need to go out now so appreciated a 'quick' relaxation. Thank you.
12 Sep, 2018
Anonymous10's picture
Anonymous10
Hiya Silke, thanks for your message :-) As you can see this session is designed as a very short lie down at the end of a dynamic practice - especially if you're short on time and about to head off again. There are many longer and much more gentle versions on the studio - simply type "relaxation" into the key word search. :-)
12 Sep, 2018
Anonymous10882's picture
Anonymous10882
The music is much too fast. Not conducive to relaxation.
20 Jan, 2018
Anonymous5600's picture
Anonymous5600
Quite fast but maybe if I was short of time it would feel right.
21 Oct, 2017
Anonymous7406's picture
Anonymous7406
Enjoyed this short meditation, will also use again.
12 Jun, 2017
Anonymous9680's picture
Anonymous9680
This is a great meditation to do especially if you have not got time to do a longer meditation before work. Will definitely use this again:-) xxx
20 Jun, 2016
Anonymous5798's picture
Anonymous5798
Ok but music was distracting!

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