Energy Block Release 1
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Energy Block Release 1 (Short Version)

 - 
Duration: 
10 mins

Nanna takes you through this sequence to help you relax and unwind. 

EBR 1 is called the 'Foundation Energy Block Release Sequence' because it provides an excellent foundation for all Dru Yoga students. Not only will this sequence provide a full body warm-up but will also help balance mind and emotions. This Foundation Sequence is a great way to get energy flowing more freely through the body and bring you to a place of deep inner stillness.

Get onto your mat and join Nanna! This short 10 minutes session includes:

  • Standing - Tadasana (rocking and circling)
  • Side bend
  • Standing stretch
  • Finger flicks
  • Arm rotations
  • Shoulder circles
  • Neck movements (forward, tilt, twist)
  • Standing spinal twist
  • Forward/ back bend
  • Squat
  • Tadasana

 

 

 

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Members' comments:

2 Jan, 2019
Anonymous1134's picture
Anonymous1134
Lovely short version - great to ground and release!
31 Oct, 2018
Anonymous12381's picture
Anonymous12381
Very helpful indeed - just love the shorter videos for an evening wind down. Thank you.
11 May, 2018
Anonymous10's picture
Anonymous10
Thank you for your comments on this class. Nanna is a wonderful teacher with an excellent in-depth knowledge of Dru Yoga. Nanna has filmed many other classes on the studio - check them out here: https://druyoga.com/yoga-online/class-tutor/nanna-coppens
3 May, 2018
Anonymous11361's picture
Anonymous11361
I feel fabulous now, thank you. What a lovely lady and teacher Nanna is ❤️
3 May, 2018
Anonymous5766's picture
Anonymous5766
Thank you Nanna - beautiful & grounding - I have released my potential for the day ahead xx
15 Aug, 2017
Anonymous10's picture
Anonymous10
Hi gpenny! Thanks so much for your comments - yes! We love Nanna too! She's an excellent teacher trainer and we're so grateful to have her expert guidance with us here on the site :-)
12 Aug, 2017
Anonymous3184's picture
Anonymous3184
I also thought I would mention how much I loved Nanna. She has a lovely energy. All the teaches in Dru are fantastic
12 Aug, 2017
Anonymous3184's picture
Anonymous3184
This was lovely. This shortened version makes sure you get something in when you simply do not have time for the longer sessions. Thanks so much
17 Jul, 2017
Anonymous9733's picture
Anonymous9733
Great if you are short of time for your practice
3 Jun, 2017
Anonymous9680's picture
Anonymous9680
Really appreciate this class, I suffer with a lot of tension in my neck and shoulder region. This helped a great deal.
13 Apr, 2017
Anonymous5873's picture
Anonymous5873
Beautiful
14 Feb, 2016
Anonymous4171's picture
Anonymous4171
It was great to see it EBR1 done in just 10mins by reducing the repetitions to 2, it flowed so smoothly and as Julian said great way to start the day or beginning of my practice..thanks!
31 Jul, 2015
Anonymous417's picture
Anonymous417
Really appreciate the short video version of this - makes it much more feasible to do it every morning before the rest of the day. Thank you!

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