Manifesting Your Dreams - Kate Carter
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Manifesting your Dreams

 - 
Duration: 
31 mins

Ever wondered how to empower those dreams and goals? Try EBR 3! In this class with Kate Carter take 30 minutes to really get behind your goals and make them happen!

 

In this sequence let go of any fears or insecurities that may be holding you back. Then think of just a few of the qualities you need to move forward in your life and achieve your goals - and then, quite simply, draw them into you. For example courage and confidence, motivation and strength or even love and compassion. Use the Anahata Breath to consciously give those qualities to others with your out breath and then invite them in to you as you inhale. Use the Ocean Waves movement to the expand those qualities within you.

 

The Archer is a powerful way for you to visualise yourself achieving your dreams and goals. Why not try breaking down your goal into a series of steps, and, with each movement of the archer, see your self being successful at every stage. The Thunderbolt can then help you to put power and energy behind your goal so you feel it being energised, sealing it all in with a shower of light to complete this sequence.

 

To finish this class enjoy Makrasana, the crocodile pose, to help you to settle the body, aligning the energy centres as you touch a deep sense of inner stillness inside. 

 

Take a few moments to really trust that all you need will come to you and that the abundant earth will support and provide you with everything you need.

 

 

 

 

 

 

 

Leave a comment

Members' comments:

16 Feb, 2019
Anonymous5798's picture
Anonymous5798
Thank you Kate. It was so nice to do this class with you and your attention to detail really brings this EBR to its full potential xx
25 Nov, 2018
Anonymous11789's picture
Anonymous11789
Thank you Kate, a beautiful class. Love all the visualisation at each stage. Blessings Yvette
15 Aug, 2018
Anonymous10202's picture
Anonymous10202
Thank You Kate that was amazing l loved every moment. My goal is to be able to teach like that. Love and light xx
11 May, 2018
Anonymous10's picture
Anonymous10
A wonderful class by a wonderful teacher :-) Kate as a person is kind, empowering and compassionate - and it shines through in her teaching. Thank you for your comments - and remember to pop this class into your favourites and come back to it regularly :-)
4 May, 2018
Anonymous1350's picture
Anonymous1350
3-5-2018 Thank you Kate for EBR 3, very good, nice to hear your voice, your words, chosen so carefully. I will make my classes happy again with this EBR. Many greetings, Margot Thoene.
20 Apr, 2018
Anonymous5259's picture
Anonymous5259
Thanks Kate, you are a marvellous teacher. You have inspired me to do EBR3 as much as I can.
31 Aug, 2017
Anonymous4833's picture
Anonymous4833
Thank you Kate. Lovely class. EBR3 is so calming. C x
6 May, 2017
Anonymous3281's picture
Anonymous3281
ohhhh just loved this ,thank you
27 Apr, 2017
Anonymous265's picture
Anonymous265
That's just lovely Kate! Thank you...a great reminder of this sequence and the qualities and intentions of the movements. Wonderful! xx
24 Apr, 2017
Anonymous8430's picture
Anonymous8430
thank you Kate is an amazing class and so inspirational
19 Apr, 2017
Anonymous2847's picture
Anonymous2847
Truly BEAUTIFUL Kate - loved it - will be a favourite.
16 Apr, 2017
Anonymous2814's picture
Anonymous2814
Thank you. Just what I needed today. A lovely activation, love the butterfly movement. A beautiful sequence and visualisation of light.
9 Apr, 2017
Anonymous4268's picture
Anonymous4268
Absolutely beautiful, thank you so much.
7 Apr, 2017
Anonymous6715's picture
Anonymous6715
Beautiful, Kate. Thank you, Sabine
3 Apr, 2017
Anonymous1713's picture
Anonymous1713
Thanks Kate.... No coincidences in system... Just doing ebr 3 with my students. A Good rehearsal.

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