angela warrior

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Quick energy boost and relax

22 mins

We’d all love to know exactly what our purpose in life is and to have the strength and conviction to take action every day, but the truth is, its not always so clear!

Well we have the solution for you because this class has been specifically designed to help!

Filmed in the Botanical Gardens in the Australian town of Albury. This 20 minute class includes the lovely EBR 5, the empowering Warrior 2 posture and a gorgeous Waves of Peace relaxation. Energy Block Release Sequence 5 is designed to help establish a clear vision so that we can set our goal in life. By creating a natural flow and rhythm these movements can help us let go of deeply entrenched emotional patterns that so often prevent us from moving forward.

Having cleared your pathway it is opportune to introduce a little bit of strengthening of the body and mind. Warrior postures enhance the qualities of stability, determination, endurance, harmony, balance and poise. It also helps to strengthen the knees, ankles and alleviates stiffness in the spine and shoulders. Warrior 2 also opens the rib cage keeping your lovely heart open and powering.

The class finishes with the Waves of Peace Relaxation. This relaxation uses gentle movements of the body to balance both sides of the brain and bringing the nervous system into balance. If you would like to develop a clear vision of your goals and build the strength to take action we’d recommend doing this class as often as you can for 3 weeks, or at least once a week for 7 weeks.

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Members' comments:

26 Jun, 2019
Anonymous176's picture
Beautiful morning class, ,Thank you x
22 Oct, 2018
Anonymous5873's picture
Thank you I love your class xxx
16 Jun, 2018
Anonymous11856's picture
Really enjoyed this. Feels like a spring clean. X
16 Mar, 2018
Anonymous364's picture
Beautiful start to my day, pure simple yoga with huge benefits. Thank you
26 Jan, 2018
Anonymous5873's picture
I really enjoyed it. Thank you
11 Mar, 2017
Anonymous1957's picture
Haven't been to this class for awhile but is now locked into favourites! Love it!
28 Jan, 2017
Anonymous177's picture
Lovely class, needed a short class and this was perfect, even the sun came out during relaxation. Thank you
25 Jan, 2017
Anonymous4601's picture
This has to be one of my favourites. When ever you need a boost this is the class for you. Lovely. Thank you Angela xx
1 Jan, 2016
Anonymous5296's picture
Just what I needed on this New Year's Day... Thank you
17 Oct, 2015
Anonymous1966's picture
Thankyou Angela, that was really great.
13 Oct, 2015
Anonymous435's picture
Thank you Angela for a gorgeous class. Just what I needed this morning and a great lead in to my meditation practice.
12 Oct, 2015
Anonymous4205's picture
Gorgeous class, thank you Angie! Just perfect when you don't have much time in the morning. And so great to see Maggie and Deb there too!
12 Aug, 2015
Anonymous301's picture
The perfect little class for this morning. Thank you!
22 Jul, 2015
Anonymous2026's picture
lovely class
17 Jul, 2015
Anonymous2829's picture
Beautiful well put together and great when you only have a few minutes to do yoga. Thanks so much. Joan Redfern, Vancoouver, Canada.
29 Jun, 2015
Anonymous1954's picture
Love this class so perfect before meditation x
15 Jun, 2015
Anonymous3385's picture
Beautiful class thank you so much xo
12 Jun, 2015
Anonymous1051's picture
Hi I really enjoyed this thanks though I found it strange as I am used to doing postures after an EBR not before. There is an error in the description is as it says it is EBR6 though it is actually EBR5 in the film.cheers M
12 Jun, 2015
Anonymous1051's picture
Hi this was lovely thanks, but the description says it includes EBR6, but class shows EBR 5
3 Jun, 2015
Anonymous10's picture
Hi, #YogaTan - it should all be working now for you. Enjoy!
2 Jun, 2015
Anonymous3385's picture
Hi just tried to play and it won't. Will try again next week! XO


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