The Earth sequence

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The Earth Sequence

10 mins

Welcome to Day 2 of your 7-Day Energy Challenge

Feel connected to the Earth and let go of unhelpful emotions with the Earth Sequence (Prithvi Namaskara). By doing this graceful sequence you can consciously cleanse and clear your emotions and the energy system (especially when you do it outside in nature).

Today: Flood your body with endorphins as you move with grace and freedom.



The earth is an energy that brings us balance and emotional stability. It has a calming energy that helps us align with something much bigger than just our individual self - nature... 

When performed outside, the benefits from this sequence seem to be amplified as you connect in directly to the source energy of the earth. The earth is here to nurture, protect and provide for us. Use this sequence to also honour and acknowledge that giving energy.

The overall aim of this sequence is to leave you feeling settled, calm and replenished by the quiet earth. Complete this class with a mudra (hand gesture) to calm your nervous system


This sequence has been taken from Nanna's class on 'Vata', which is the air-based personality type in Ayurveda.

>   To find out more watch the full class here...

>   Watch Nanna's Introduction to Ayurveda here...



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Members' comments:

30 May, 2018
Anonymous9178's picture
I also enjoyed the Earth Sequence and the mudra at the end.Could you please tell me what the mudra is called. Thank you.
11 May, 2018
Anonymous10's picture
Thank you for your comments on this amazing class with Nanna. The mudra at the end is called the Gesture of Solitude. A beautiful mudra to calm and ground body, heart and mind.
2 May, 2018
Anonymous244's picture
Prithvi Namaskara is a wonderful grounding sequence and loved the mudra to calm the CNS. Thanks Nanna.x
2 May, 2018
Anonymous4664's picture
Thanku always good to retouch base with earth sequence. love the mudra at the end. What is it called?
1 May, 2018
Anonymous5766's picture
Beautiful - peaceful - thank you Nanna x
1 May, 2018
Anonymous3155's picture
Thank you Nana for this video. One of my favourite sequences and exactly what I needed at the end of today. X


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