Breathing

Seated relaxation with Chandra

She talks about mental and emotional agility, resilience and vigour. Enjoy

Gentle toning for the respiratory system

Nanna takes you through gentle restorative movements for your respiration.

The Windmill Breath

The purpose of the windmill is to open your chest and expand it so that you breath more openly and deeply.

It also strengthen the diaphragm, stretches the neck muscles and loosens up the shoulder blades.

Technique:
Stage 1
Listen and follow Christiane as she teaches you how to synchronise your breath with a gentle twist.

Happy Hanuman Jayanti! Today's free technique-the Windmill Breath.

The purpose of the windmill is to open your chest and expand it so that you breath more openly and deeply. I also strengthen the diaphragm, stretches the neck muscles and loosens up the shoulder blades.

Technique:
stage 1
Listen and follow Christiane as she teaches you how to synchronise your breath with a gentle twist.
stage 2

Nanna Coppens with gentle toning for the respiratory system!

Savitri breath to come back to your heart

Even when life pulls us from our calm centre, we can return to our place of inner stillness-druvam. Jane shares the Savitri premium and explains how every day we have a new chance to be in our centre and serve the world.

The Pigeon Breath! Calmness and ease.

Amazing Christiane explains how big the capacity of our lungs is and how important it is to breathe fully and deeply.
The pigeon breath is a pranayama technique which helps us to become calm and peaceful.

Skull Shining Kapalabhati

Our lovely Rita shares Kapalabhati breathing with everyone!
It is an advanced yogic breathing technique that cleanses and detoxifies your mind and body.
Learn all about the benefits and find out how to reap the rewards of this ancient exercise.

Maintaining Balance

Overcoming the Obstacles to Meditation

So many yoga enthusiasts tell me about their challenges in doing a regular meditation or yoga practice. Despite our best intentions, many of us find that life can get in the way, or we get distracted, and our practice is the first thing to suffer. As an example, here’s a typical morning in my house...

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