Yoga brings us many powerful realisations, but one of my favourites is that change is the only changeless law. One way to accept the outward changes at this time of year is to make our body more flexible. In Dru Yoga, we use side bends to increase our mental flexibility and openness to change. Why not try these moves from Energy Block Release 1?
Every now and again many of us may find we've gained a little extra weight and can struggle to deal with the extra toxins in our bodies.
One organ that is under stress dealing with this extra load is our lovely liver! It is the most important organ to support the detox process, the break down of unwanted fats and it lowers cholesterol, so definitely worth looking after!
This DVD brings you powerful techniques designed to enhance your energy, strength & power to create stillness in a stressful world. With stronger sequences this series of 13 quick, easy-to-do practices is ideal for anyone looking for a more dynamic yoga session.
There are as many ways and theories of looking at weight loss as there are people eating!! This programme looks at the primary area of impact – the gut or small intestine (5 metres long). This is the place where all your food arrives in preparation for distribution! The more relaxed this area is, the better our absorption ability. The more easily we absorb food, the greater the amount of nutrients entering the body and the less we need to eat in order for the body to feel nourished and satisfied. In other words – relax and you will naturally eat less!
Knowing which fats and oils to eat (and which to avoid) has become ever more confusing.
