Invisible Wheels (3): Manipura

I like to think of the Manipura chakra as our POWER centre. Located above the navel and below the diaphragm in the solar plexus region of the body, it is often called the solar centre.

Sometimes it is called the jewelled city or the lustrous gem. For those who see the colours of their chakras, we are moving from the orange of swadhisthana to the bright yellow of manipura.

Whenever it is out of balance we may experience any of the following:

fatigue

Five Keys to Spiritual Awakening - Day 4

Build your capacity for fulfilling your purpose by enhancing your solar center - the Manipura chakra.

Meditation on the Elements

Bring balance and harmony into Your life with this beautiful and empowering meditation.

How to do the Sun Sequence YOUR way

One of the most famous sequences that everyone knows, across all styles of yoga, is Surya Namaskara. Why? On a physical level it stretches, tones, and strengthens our body AND it also brings light and vibrant energy into our mind and emotions too.

Gayatri Mudra sequence

Welcome! This special sequence is designed to bring light to your mind and energy system.

It's a special gift to you, and I hope it gives you a wonderful way to connect to your inner self - and then let the energy from your inner core illuminate your mind and energise your prana.

Dru Yoga for weight loss with Annie Jones

There are as many ways and theories of looking at weight loss as there are people eating!! This programme looks at the primary area of impact – the gut or small intestine (5 metres long). This is the place where all your food arrives in preparation for distribution! The more relaxed this area is, the better our absorption ability. The more easily we absorb food, the greater the amount of nutrients entering the body and the less we need to eat in order for the body to feel nourished and satisfied. In other words – relax and you will naturally eat less!