Vertical Alignment Breath

Chandra Goswami introduces you to the remarkable Vertical Alignment Breath, which brings stillness and calm - while making you feel strong and empowered!

It's great to have a simple technique to bring you back to your centre that you can do literally anywhere.

I'm Not Feeling Very Centred

You know what its like – you have been rushing around so much that you are losing things. Or perhaps you have had so much on your mind that you just cant think straight.

There is nothing so refreshing like coming back home to a feeling of connectedness and equipoise. A quick way to start this process is to give your body a shake and stretch or to do a Dru Energy Block Release sequence (from the Dru Yoga Course).