Spirituality Sangha - resources

Resources for your Spirituality Sangha - Top up 3

Now we’ve got off the hamster wheel of life - and taken a look around - it’s time to look around and makes some changes and decide on your new “normal”.

How to do Ayurvedic self massage to balance anxiety

Reduce anxiety with these tips from Ayurvedic expert Shona Sutherland. Interested in finding out more? The Ayurveda foundation course registration is closing soon. https://druyoga.com/uk/events/ayurveda-foundation-online-course-2020

Change your schedule, change your life

Join our 3 day Ayurveda evolution for FREE!
Link in BIO ✨

Pacify vata and keep calm!

No matter what the weather is doing, or whether Mercury is in retrograde.... we can remain calm, focussed and positive! Jane shares her tips on how to weather the storms of life... join the free Ayurveda webinar series with the link in the bio!

How do we stay balanced in all aspects of our lives?

Ayruveda means the wisdom or knowledge of life - from yoga to supplements to nutrition and spiritual practice.

Ayurveda 3-Day Evolution

Welcome to the 3 Day Ayurveda Evolution!

In this free 3-day package you will receive powerful techniques as we share the secrets of Ayurveda’s 3 vital essences: Prana, Tejas and Ojas.

We will help you to pro-actively design and build these 3 fundamental keys to a happy, healthy and fulfilled life.

The Power of little things

Our lovely tutor Lalita sings a yogic chant bringing us closer to the quality of Ganesh. She gives us her wisdom in a beautiful way

Dru

Ayurveda

Spirituality Sangha - resources

Image:

Pure Sesame oil

Power of sound to destress

What's your new "normal"?