Practical Peace Meditation

How would you enjoy playing part in changing the world?

Doing your bit to add a little bit more peace to this wonderful planet? We may have the opportunity for you!

We’re celebrating the 20th anniversary of the World Peace Flame this year. In fact, coming 31 st July is its actual birthday! For 20 years the World Peace Flame has been and continues to be a symbol of peace, unity, freedom and celebration.

We believe that moment by moment, thought by thought, action by action, together we make the difference.

Invisible Wheels (2): SWADISTHANA

How can an understanding of the sacral chakra help you to really improve your health and wellbeing? The swadhisthana chakra is strongly linked to pleasures and desires. Are you curious?

Do you have challenges with any of the following...

Quiet times - a gift for you

Download Quiet Times >

Quiet Times is Chris Barrington's tour-de-force of preparation for meditation.

It aims to teach you easy-to-use meditation techniques that will prepare you for a lifetime of successful meditation.

You'll learn to relax and feel centred as you discover some of Dru meditation’s many techniques for making your meditation deep, rejuvenating and effortless.

Respond to every call that excites your spirit

Create a yoga staycation

In case going away isn’t an option this summer, have a holiday at home with Jane’s tips on nurture, yoga nidra and great walks. For a weekend of blissful yoga nidra see the link in the bio!

The 5 Elements, 3 - Air

Discover the greatness of this part of the field of consciousness - the part of you that knows how to move in any direction, to direct your awareness towards new and wonderful ideas, the part of you that knows how to allow the mind to become quiet. And in the midst of true Stillness, you may even hear the sound of the Infinite, the 'unstruck sound', the great Anahata.

The Five Elements 3 - Air

Discover the greatness of this part of the field of consciousness - the part of you that knows how to move in

Developing agility to see the opportunities in change

Yes, change is inevitable but it doesn’t have to be painful. How breathing can help us ride the waves of change!
#drumeditation
If you’d like to support my birthday fundraiser to create a studio, please search for go fund me Jane Clapham

Riding the waves of change

Want to keep stable and joyful in changing times? Make your day wrap itself around your practice. #druyoga

Invisible Wheels (3): Manipura

I like to think of the Manipura chakra as our POWER centre. Located above the navel and below the diaphragm in the solar plexus region of the body, it is often called the solar centre.

Sometimes it is called the jewelled city or the lustrous gem. For those who see the colours of their chakras, we are moving from the orange of swadhisthana to the bright yellow of manipura.

Whenever it is out of balance we may experience any of the following:

fatigue

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