Create a yoga staycation

In case going away isn’t an option this summer, have a holiday at home with Jane’s tips on nurture, yoga nidra and great walks. For a weekend of blissful yoga nidra see the link in the bio!

The 5 Elements, 3 - Air

Discover the greatness of this part of the field of consciousness - the part of you that knows how to move in any direction, to direct your awareness towards new and wonderful ideas, the part of you that knows how to allow the mind to become quiet. And in the midst of true Stillness, you may even hear the sound of the Infinite, the 'unstruck sound', the great Anahata.

The Five Elements 3 - Air

Discover the greatness of this part of the field of consciousness - the part of you that knows how to move in

Developing agility to see the opportunities in change

Yes, change is inevitable but it doesn’t have to be painful. How breathing can help us ride the waves of change!
#drumeditation
If you’d like to support my birthday fundraiser to create a studio, please search for go fund me Jane Clapham

Invisible Wheels (5) - Vishuddhi

Vishuddhi, the throat chakra, located within the neck and expanding down towards the shoulders and up into the area of the mouth and lower part of the face... its sanskrit translation: visha = impurity, poison suddhi = purify

Reduce anxiety with meditation

Join Jane Clapham to learn how to manage anxiety and stress in confusing times.

Five Keys to Spiritual Awakening

Welcome!

Spiritual Awakening is a journey to the very centre of who we are and most importantly - who we want to become. Feel free to use the resources on this page to support your self-discovery.

Earth Day

Inside the energetics of yoga practice

Nana with today's technique - Pursed lip breath

Pursed lip breath - simple technique as recommended by British Lung Foundation.

Dru

Breathwork