The Windmill Breath

The purpose of the windmill is to open your chest and expand it so that you breath more openly and deeply.

It also strengthen the diaphragm, stretches the neck muscles and loosens up the shoulder blades.

Technique:
Stage 1
Listen and follow Christiane as she teaches you how to synchronise your breath with a gentle twist.

Happy Hanuman Jayanti! Today's free technique-the Windmill Breath.

The purpose of the windmill is to open your chest and expand it so that you breath more openly and deeply. I also strengthen the diaphragm, stretches the neck muscles and loosens up the shoulder blades.

Technique:
stage 1
Listen and follow Christiane as she teaches you how to synchronise your breath with a gentle twist.
stage 2

Nanna Coppens with gentle toning for the respiratory system!

Savitri breath to come back to your heart

Even when life pulls us from our calm centre, we can return to our place of inner stillness-druvam. Jane shares the Savitri premium and explains how every day we have a new chance to be in our centre and serve the world.

The Pigeon Breath! Calmness and ease.

Amazing Christiane explains how big the capacity of our lungs is and how important it is to breathe fully and deeply.
The pigeon breath is a pranayama technique which helps us to become calm and peaceful.

Working with your vagus nerve

Aren’t we lucky?

Skull Shining Kapalabhati

Our lovely Rita shares Kapalabhati breathing with everyone!
It is an advanced yogic breathing technique that cleanses and detoxifies your mind and body.
Learn all about the benefits and find out how to reap the rewards of this ancient exercise.

Prana and Pranayama

For many years we have explored the multitude of the physical benefits of yoga, and of course, the very calming effects of meditation. But maybe you, like me, have also heard whispers of ‘energy’ in your yoga class... Or perhaps you’ve felt something that was a little beyond the realm of the ‘normal’ and physical?

What can I do to help make a difference in the world?

When humanity sets out to create unity the results are awesome. In fact when you look at the statistics, 99% of the world is at peace! Humanity has made stunning progress towards building unity, collaboration and health for all in the last 100 years... and when we build on this positivity we help it grow.

So when we hear news of suffering, terrorism or poverty, perhaps the greatest thing we can do in response is to add positivity to the world.

Here are just a few ideas for you - and feel free to add your own in the comments at the bottom of the page.

Overcoming Loneliness

The first step in overcoming loneliness is to make an effort to meet people. This usually means getting out of the house and it’s particularly good to have something to do with your evenings, as evenings can be the time people feel most lonely.

Going out does not mean superficial socialising. Going out should be fun or meaningful so go somewhere that you feel comfortable, doing something that you enjoy.

Dru

Breathwork