Martha Langley

Mindfulness has its roots in ancient Buddhist practice, but it is a hugely relevant and
contemporary tool to deal with the pressures of the modern world and become a
healthier, happier person. This supportive, practical workbook doesn't just tell you how to
use mindfulness to improve your life. It accompanies you every step of the way, with
diagnostic tools, goal-setting charts, practical exercises, and many more features ideal
for people who want a more active style of learning.

Specially created exercises will help you to gain a new-found self-awareness and
mindfulness and will transform your life and allow you to live a more open, calm and
receptive existence.