Dru Meditation's approach to the first 4 chakras, with outstanding preparatory movement & breathing techniques. Build strength, purpose and confidence as well as letting go of old emotional hurts.
For thousands of years yogis and mystics have used chakra meditation, concentration, and visualisations as a means to access their peak potential.
Includes the 4 higher chakras: The breath of light, awakening inner expansion, opening to true vision, connecting to the infinite.
Nine key principles for inner transformation. This book is a treasure trove of practical advice, techniques and wisdom; a guide to your personal freedom.
