Annie Jones, Andrew Wells, featuring Mansukh Patel

Your complete Dru Yoga home programme,

Contents and Practices

Part 1 Dru Yoga Sequences

• Activation
• Energy Block Release 1
• Four Directions sequence
• Salutation to Dru
• Spinal Wave sequence
• Energy Boost sequence
• Relaxation
• Meditation
• Success sequence

Part 2 Tips and Guidelines

Running time: 43 minutes

Filmed in Snowdonia, North Wales