Jane Saraswati Clapham and Greg Carlin

Subtle ambient music for meditation, relaxation or yoga featuring music that helps you reach a space of deep stillness. An uplifting Morning Raga awakens you to the day while the Evening Raga brings serenity for sleep at the end of your day.

 

John Jones and Andrew Wells

Refresh your mind, soothe your body

Includes Dru's unique Activation and Energy Block Release movement work as well as energising breathing exercises, calming sequences and relaxation. Perfect for beginners or those looking for a more gentle class.

Lalita Doerstel

A yoga class to clear your vision and give your life purpose. Boost your creativity and get clarity on your direction with this gentle Dru Yoga programme on CD or MP3. Particularly good for clearing the effects of a busy day, this sequence will leave you feeling energized, motivated and balanced.

This children’s picture book has it all—

• heart moving story with a profound secret to be discovered
• yoga sequence with the potential to bring about change and transformation
• beautiful illustrations to draw you into the heart space
• educational information about the musk deer
• why relaxation is so important in our life today
• outline of relaxation process

• sample guided relaxation