How Andrew used Yoga Nidra in his healing journey

Welcome! Andrew explores the power of Yoga Nidra in his healing journey, and how it might help you this week.

Yoga Nidra events in the next few days

We're celebrating the power of Yoga Nidra with two very special events. On Wednesday I'm leading a masterclass on Yoga Nidra and Abundance.

Action and Results

British summer can be disappointing! Learn how to keep your mood balanced in all weathers with Jane’s tips to keep the Sun alive.

Sneak peak of EBR8 called the Radiant Heart Sequence.

Just in case you’re suffering from anxiety or overwhelm at this time, Jane will share her tips to keep fear a

Pursed lip breath - simple technique as recommended by British Lung Foundation.

She talks about mental and emotional agility, resilience and vigour. Enjoy

Aren’t we lucky?