Thank you for all you have done for the world. We hope this might help you reach even more deeply into the radiant experience of your own self, the origin of all great works of peace.
In Dru Yoga we often talk about the koshas, or layers of the body (physical, energy, emotional, mental and bliss). In this video, I describe the different layers of the koshas and how you can use them to deepen your yoga experience.
I've always loved the cat posture because of the way it combines utter simplicity and ease with profound results. It's just about the best back toner you'll come across, and if you can get it right, you can use it as a tool for clearing emotional blocks stored all along the spine.
And there's even more... and if you can get that right, you can use it as an aid to bringing vibrant clarity to your consciousness in meditation... Read on for all the details!
