Health & wellbeing

Create mindful moments

Reduce stress by doing one thing at a time! Jane reminds us of the song from the film brother sun sister moon, which reminds us to do few things but do them well.

Tongue Scraper, copper

Made from 100% pure copper.
Tongue scraping promotes good oral and digestive health as well as removing bacteria and toxins responsible for periodontal problems.

£3.95

Tongue scraper, stainless steel

£2.95

Inside the energetics of yoga practice

Nana with today's technique - Pursed lip breath

Pursed lip breath - simple technique as recommended by British Lung Foundation.

The Pigeon Breath! Calmness and ease.

Amazing Christiane explains how big the capacity of our lungs is and how important it is to breathe fully and deeply.
The pigeon breath is a pranayama technique which helps us to become calm and peaceful.

Bringing nature inside

Exploring how you can bring nature inside today by connecting to the elements. Create a sacred space with each of the elements.
Also join us tomorrow for live event streamed from Dru Centre in Snowdonia: Yoga Philosophy with Rita Goswami (one of the founders of Dru). Link in bio!

Time for alignment

Chandra explains the meaning of alignment in Dru Yoga, and how to create some positive alignment moments during your day.

Skull Shining Kapalabhati

Our lovely Rita shares Kapalabhati breathing with everyone!
It is an advanced yogic breathing technique that cleanses and detoxifies your mind and body.
Learn all about the benefits and find out how to reap the rewards of this ancient exercise.

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