Dru Health Tips - Nurturing ourselves in autumn

We'd like to share this free EBR 3 sequence which is a part of the new Design your Destiny class, filmed on location in Australia. As the colder weather approaches, you will feel the warmth of the sun coming through - just like taking a holiday!

Oh! the joys of looking after the human body! When we are young, it all seems so easy.

We hardly seem to have to do anything to keep the body balanced, and can stay up late, eat and drink whatever we want, work hard and play hard. Well, the news is that Newton’s law of cause and affect influences us all. In other words, there is no getting away with anything. Bad habits will catch up with us at some point! Health is not just the absence of disease, it is also about feeling happy, energised and in love with life. What are the symptoms of great health? Here are a few:

We so often feel that we are at the mercy of our emotions.

This is not the case! Our circumstances may not always be under our control, but the way we respond to life and how we react emotionally most definitely is.  Like our muscles, however, our emotions need training. We need to observe how we respond or react to circumstances and then find tools to re-train ourselves. When unpleasant events occur, we can either choose to hang onto the pain or else to:

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