This indispensable yoga book has over 30 unique Dru Yoga sequences, postures, mudras, affirmations and meditations.

It is packed with 'off the mat' yoga lifestyle tips that will show you how to integrate yoga principals into your everyday activities

Chapters include:
• yoga for back care
• improve fitness
• enhance strength, flexibility and vitality
• build self-esteem and confidence
• improve relationships
• transform painful emotions
• overcome depression
• cultivate positive thoughts
• antidote stress in modern-day living