By Ruth Boaler

For thousands of years yogis and mystics have used chakra meditation, concentration, and visualisations as a means to access their peak potential.

Includes the 4 higher chakras: The breath of light, awakening inner expansion, opening to true vision, connecting to the infinite.

This remarkable Dru relaxation helps you relax when all else has failed!

Dynamic relaxation methods involve very soothing movements, breath and visualisations to profoundly relax and re-energise your mind, your body and your emotions. Coupling movement with breath, you'll quickly find your relaxation response activated in such a healing way that your mind feels deeply refreshed, even while your body is moving.

And then Ruth takes you into a profound state of relaxation and stillness. And it works with just about everyone*, even if you've been so active you couldn't imagine settling into a relaxation.

Enjoy Ruth Boaler's inspiring voice as she leads you through the relaxation.

* NB: It's important to note that deep states of relaxation are not recommended for people following a mental health or trauma healing journey unless under proper guidance.