By Rita Goswami

It's said that 90% of your potential lies hidden away inside your subconscious.

This 4-stage relaxation is an ancient yogic technique, which can help you access more than the 'normal'.

When done in the Dru style, using deep relaxation, contemplation and affirmation - it is a potent mix. It will help you feel more aware, revitalised and an with increased sense of zest for life.