A complete Dru Yoga class featuring Dru’s powerful second Energy Block Release sequence. This yoga program on CD or MP3 gives you a synthesis of flowing sequences, energy block release movements, mudras (hand gestures), visualisation, relaxation and meditation.
In Ayurveda, Triphala is known as an antioxidant and gentle bowel tonic, promoting regular bowel movement and a healthy digestion, which in turn can help with weight loss.
Like soaking in a sound bath of pure bliss, Vayu will help you find stillness in a fast-moving world through the celestial sounds of flute, bansuri and tempura.
