INVISIBLE WHEELS (1) Mooladhara

Yogic tips to positively impact our wellbeing
What is a CHAKRA? A chakra is a sanskrit word meaning "wheel" and chakras are a very important part of our subtle or energy body.

Create a yoga staycation

In case going away isn’t an option this summer, have a holiday at home with Jane’s tips on nurture, yoga nidra and great walks. For a weekend of blissful yoga nidra see the link in the bio!

The Five Elements - Fire

Enjoy this discovery of the part of your mind that gives you energy and the ability to transform... and great tips for how to convert too much fire into passionate empowerment that inspires people to be with you.

What's your new "normal"?

Now we’ve got off the hamster wheel of life - and taken a look around - it’s time to look around and makes some changes and decide on your new “normal”.

Depression? Find the sun inside

British summer can be disappointing! Learn how to keep your mood balanced in all weathers with Jane’s tips to keep the Sun alive.

Developing agility to see the opportunities in change

Yes, change is inevitable but it doesn’t have to be painful. How breathing can help us ride the waves of change!
#drumeditation
If you’d like to support my birthday fundraiser to create a studio, please search for go fund me Jane Clapham

Invisible wheels (4): Anahata

The HEART centre. This is number 4 of the 7 main energy centres and plays a very important role in transforming energy from the lower centres (which have to do with the way we treat ourselves and those around us), up to our higher centres (which eventually connect us to the Universe or the spiritual realm or however we perceive it). The chakras gradually rise from the gross to the more subtle... as such, anahata or the heart chakra, is an enormously important centre to work with.

What does community mean to you? Jane shares secrets of the geese!

Stay empowered and connected through sangha or community. How can the Dru community serve you better? Please do comment. #druyoga #drutransformation

The mystery of water

Utterly fascinating, water is the most extraordinary element... you’re aware of the food you’re putting in... but what about the quality of your water?

Spirituality of Yoga course - resources

Welcome! We are on the journey of a lifetime together, a journey you started when you were born and will continue as long as you live: the journey to discover your Self.

We hope the resources on this page will help you on your journey. Together, we can not only make great strides forward in our own lives, but we can also add to the lives of countless other people.

"You are not a drop in the ocean. You are the entire ocean."
- Rumi

Dru

Wellbeing