In this mornings session we contemplate on what fullness means to us (and I don’t mean after a big lunch!) Completeness and a sense of deep inner connection is the essence of the Sanskrit word poornam or fullness.

The purpose of the windmill is to open your chest and expand it so that you breath more openly and deeply. I also strengthen the diaphragm, stretches the neck muscles and loosens up the shoulder blades.

Technique:
stage 1
Listen and follow Christiane as she teaches you how to synchronise your breath with a gentle twist.
stage 2

Meditations to balance the lower chakras and bring intuition to deal with any crisis.