With heart disease, diabetes, Alzheimer and cancer ever on the rise, it is so important to know that there is a way to manage and even possibly avoid such life challenging events through this extraordinary science. We invite you to immerse yourself into the magic and mystery of Ayurveda with nine days of total immersion at the Dru Yoga centre in beautiful Snowdonia, North Wales.
Kapha types may feel too lazy to shop, but the overpowering need for food will soon change that! They are also naturally hoarders, so cupboards will be kept well stocked of goodies. They will choose a large trolley and slowly start moving through the store, no doubt starting with good intentions as they may be on some sort of weight loss programme.
A common pitta request is to 'see the manager'. In their mind there is always someone to blame, someone who’s fault is it. Various suggestions will be put forward. Like 'Why doesn't that staff member who is just talking open another till!’
Happy Christmas to you all – yes, there it is, we have said it. We have joined the yule-tide festivities!
This time of year brings all kind of gifts – the ones we enjoy and the ones that may not be so pleasant. As I walked into the office this morning – there it was - I met a friend, full of cold!!! Yes, here we go – we enter the influenza season – watch out everyone!! So what better gift can I give you than to remind you to boost your immune system now! The first thing is to invite you to enjoy the Inner Fire sequence – this will keep your digestive system strong and keep those colds away!
Do you find yourself hunched over a desk all day and experiencing a sore back and little energy as a result? Maybe your job involves a lot of driving or you spend a lot of time in a wheelchair. If so, this week's Dru Yoga tips for life is all about stretching your upper body. . . while sitting in a chair.
Imagine you are about to face a very challenging situation, yet you manage to meet it with such self assurance that you not only succeed in what you want to do but the others involved feel good about it as well.
This is self-esteem in action, and you can cultivate this quality yourself and one of the most effective ways to do this is through the art of yoga.
Knowing which fats and oils to eat (and which to avoid) has become ever more confusing.
