Create a yoga staycation

In case going away isn’t an option this summer, have a holiday at home with Jane’s tips on nurture, yoga nidra and great walks. For a weekend of blissful yoga nidra see the link in the bio!

Depressed? Find the sun inside

British summer can be disappointing! Learn how to keep your mood balanced in all weathers with Jane’s tips to keep the Sun alive. Rita’s yoga philosophy masterclass on the sun is available from Wednesday 15 July https://druyoga.com/uk/events/online-masterclass-power-of-sun-15-07-2020

What's your new "normal"?

Now we’ve got off the hamster wheel of life - and taken a look around - it’s time to look around and makes some changes and decide on your new “normal”.

Developing agility to see the opportunities in change

Yes, change is inevitable but it doesn’t have to be painful. How breathing can help us ride the waves of change!
#drumeditation
If you’d like to support my birthday fundraiser to create a studio, please search for go fund me Jane Clapham

The power of water

To do lists are a brain dump

To do lists can get a bit overwhelming. Discover my top tips for making your life more organised and not overwhelming!!!

Insights into EBR4

Helen Chawner - Dru Yoga teacher, therapist and support tutor

I love that my yoga training has enhanced so many areas of my life. I had this feeling before I started the course that something was missing...

I trained as a Dru Yoga teacher about 11 years ago. Since completing the Dru Yoga teacher training I have felt more present and have a deeper understanding of myself; my practice continues to help me trust in the process of life unfolding in a positive way.

Finding contentment inside

In a story of the Buddha we hear about effortless meditation through the example of clear water... and how we can bring a sense of abundance and fullness (poornam) into our lives.

Dru

Health & wellbeing

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Pure Sesame oil