Padma is a senior tutor on the International Dru Yoga Teacher Training Course, and co-author of the book Dru Yoga for all Seasons.
It's said that 90% of your potential lies hidden away inside your subconscious.
This 4-stage relaxation is an ancient yogic technique, which can help you access more than the 'normal'.
"Life is not tomorrow or even in the next ten minutes. Life is here ...now... in this moment"
These meditation sitting mats are individually made from cotton canvas with a choice of red, blue or bright yellow cotton edging.
Relax, boost your energy, and get back into the driving seat of your life with 5 easy-to-use guided meditations.
Nag Champa is a hand-rolled blend of flowers, spices, and resins. This aromatic incense with its sweet, yet earthy fragrance will enhance any mood or environment and each stick burns for about 45 minutes.
