Release your neck!
An introduction to a couple of useful techniques to ease tension in your neck.
Christiane Saar
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The Windmill Breath
The purpose of the windmill is to open your chest and expand it so that you breath more openly and deeply.
It also strengthen the diaphragm, stretches the neck muscles and loosens up the shoulder blades.
Technique:
Stage 1
Listen and follow Christiane as she teaches you how to synchronise your breath with a gentle twist.
Happy Hanuman Jayanti! Today's free technique-the Windmill Breath.
The purpose of the windmill is to open your chest and expand it so that you breath more openly and deeply. I also strengthen the diaphragm, stretches the neck muscles and loosens up the shoulder blades.
Technique:
stage 1
Listen and follow Christiane as she teaches you how to synchronise your breath with a gentle twist.
stage 2
Technique:
stage 1
Listen and follow Christiane as she teaches you how to synchronise your breath with a gentle twist.
stage 2
The Pigeon Breath! Calmness and ease.
Amazing Christiane explains how big the capacity of our lungs is and how important it is to breathe fully and deeply.
The pigeon breath is a pranayama technique which helps us to become calm and peaceful.
The pigeon breath is a pranayama technique which helps us to become calm and peaceful.
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