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Senior Dru Yoga & Meditation teacher trainer
Lalita is an extremely talented yoga teacher trainer with over thirty years of experience, teaching on 4 continents.
Her knowledge of yoga philosophy and practice is second to none, and her insightfulness into the application of yoga to therapeutic situations is outstanding. Lalita has the ability to inspire you to bring out the very best in you, and she is an expert at applying yogic principles to just about any situation.
Lalita has an excellent practical approach to the body's energy systems and teaches workshops on chakra balancing and strengthening the body's energy system.
Articles, blogs and products
18 September, 2013
Clarity and Creativity with EBR 5
Lalita Doerstel
Boost your creativity and get clarity on your life with this gentle Dru Yoga programme. Particularly good for clearing the effects of a busy day, a long meeting or 'too much going on', this sequence will help you feel...
Read more...23 March, 2020
The Power of little things
Our lovely tutor Lalita sings a yogic chant bringing us closer to the quality of Ganesh. She gives us her wisdom in a beautiful way
Read more...23 May, 2020
How can we spread light in the world?
Lalita explores the nature of light in our lives, and looks at a beautiful translation of the Gayatri mantra. She suggests practical ways that we can spread light in the world, by the love we show others and the words we choose to speak to...
Read more...13 December, 2017
Moving into your centre - mudra sequence
Welcome! This special sequence is designed to bring stillness to your mind and energy system.
It's a special gift to you, and I hope it gives you a wonderful way to connect to your inner self.
The sequence brings a special kind of...
Read more...15 October, 2017
Gayatri Mudra sequence
Welcome! This special sequence is designed to bring light to your mind and energy system.
It's a special gift to you, and I hope it gives you a wonderful way to connect to your inner self - and then let the energy from your inner...
Read more...