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9660 Anonymous | Dru

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9660 Anonymous

9660

Director, Dru Australasia

Trish Brown is Co-director of Dru Australia and an international presenter of Dru Yoga and Dru Meditation. 

She is a senior teacher on the Dru Yoga and Dru Meditation Teacher Training programs in Australia and the UK. She has lead retreats, workshops and seminars around the country and also in the UK and India on the Dru body/heart/mind approach to holistic wellbeing, self-empowerment, work-life balance and yogic spiritual philosophy.

Trish has a strong background as a complementary therapist and coordinated one of Canberra’s largest yoga schools.

She is a freelance yoga writer and is passionate about her involvement in humanitarian and global peace projects.

Trish is also an author on yoga philosophy and has published a variety of articles on the Bhagavad Gita and other Vedic wisdom.

 

Articles, blogs and products

9 July, 2015
Dru Meditation for Headaches
 We all experience headaches at one time or another, but for some the pain can be so great that they cannot function. The pain literally brings tears to their eyes. If this is you, try this Dru Yoga tip for life, Meditation for Headaches.... Read more...
 
9 July, 2015
Dru yoga tip 61 - EBR 3 soothe
 Sometimes, do you wake up in the morning and already you have that feeling inside you recognise as anxiety? Or in the middle of the day, you've been super busy and things are starting to overload you - you begin to feel anxious? Wouldn't... Read more...
 
9 July, 2015
Dru Meditation - The Art of Being
 In a world seemingly obsessed with success, both material and personal, it is easy to become overwhelmed by external and internal pressure to do, achieve and succeed, even in the world of yoga and personal transformation. If you find... Read more...
 
9 July, 2015
Dru Yoga tip 59 - Grief
 Grief can be experienced for many reasons; the loss (loss of a loved one, of physical wellbeing, of material comfort, of an expected future, of innocence or loss of a close relationship). Grief deposits in layers through our awareness and... Read more...
 
9 July, 2015
Dru Yoga tip 63 - Using affirmations to create change
 Would you like to change something about the way you act in the world? We can start today using positive affirmations to help create very real changes in our life. Today's Dru Yoga tip for life can help you achieve almost anything: using... Read more...