The mystery of water
Utterly fascinating, water is the most extraordinary element... you’re aware of the food you’re putting in... but what about the quality of your water?
Dru Yoga tips for life
Dru health tips
Tips for life ..
Dru health tips
Tips for life ..
To do lists are a brain dump
To do lists can get a bit overwhelming. Discover my top tips for making your life more organised and not overwhelming!!!
Are you giving your power away
Every single person Oprah interviews asks the same thing once the camera stops rolling.... was that ok?
How can we spread light in the world?
Lalita explores the nature of light in our lives, and looks at a beautiful translation of the Gayatri mantra. She suggests practical ways that we can spread light in the world, by the love we show others and the words we choose to speak to them.
Auspicious Moments
RAAAAHHHHH!
Create mindful moments
Reduce stress by doing one thing at a time! Jane reminds us of the song from the film brother sun sister moon, which reminds us to do few things but do them well.
Clearing your energy field
A great technique to help you clear away the ‘stuff’ from your energy field.
Water element and flow
RAAAAHHHHH!
Finding the courage to meet any challenge
"The last freedom of humanity is to choose our attitude in any given circumstance" - Jane takes inspiration from Victor Frankl to help us find how to choose our own attitude and manage our own emotion amid the stresses of this time. She shares some fantastic mudras for letting go and finding courage.
Mudras for letting go and courage
Just in case you’re suffering from anxiety or overwhelm at this time, Jane will share her tips to keep fear a
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