Anahata Namaskara - The Infinite Power of the Heart

17 October, 2020

(Registration open till October 2020)

Discover the beauty of the Anahata Sequence with its potent mudras & graceful movements!

Anahata Namaskara is a stunning Dru Yoga sequence that strengthens and opens the heart. With the infinite power of the heart you can achieve almost anything.

The heart chakra acts as a natural link between the material and spiritual aspects of our lives. Through the lower chakras we experience the material world and our emotions; the higher chakras connect us with our spiritual essence.

Anahata is the energy centre of balance that integrates the physical and the metaphysical. Here we enter the domain of love, compassion, harmony, peace and acceptance. Meditation on the heart chakra connects us with our innate joy.

Sample from the Anahata Namaskara manual

Anahata means ‘unstruck’ and refers to the divine sound which isn’t caused by two objects striking together, but arises spontaneously in deep meditation. This name also means that the deepest essence of the heart chakra is not affected by our ever changing emotional states. This profound source of love and compassion is said to be inexhaustible. So all we have to do is keep opening ourselves up to it.

Bonus - Receive an Anahata video filmed on a beautiful beach by John Kovacs

Prices and booking

Date: 17 October 1.00-5.00pm
Prices: $90 full and $72 for DPN.

For those on the Dru Professional Network, this retreat will also add 2.5 personal development CPD hours.

Info & contact

Book now!

Dates

Saturday, October 17, 2020 - 13:00

17:00

What will I learn?

Fully supported and deeply relaxing postures
Specific breathing methods to soothe body and mind
Accessing the healing power of the vagus nerve
Compassion focused techniques to resolve sabotaging patterns

What to expect

Welcome!

Meet the tutors
Please log in at least 15 minutes before the start so we can get going on time.
Please wear loose comfortable clothing and make a quiet welcoming space for yourself.
Bring a yoga mat, bottle of water, notepad and pen

Dru Yoga

Dru Yoga - the style that brings you that marvellous feeling of 'ahh... now I feel like I've come home.'

Rest-filled, aware, inspired, empowered and feeling fully in your body - these are the consistent qualities you are likely to experience after a session of Dru.

Our live Dru Yoga classes are intended to help you feel great at home, to boost your health and vitality while easing away stress and anxiety.

And you'll know that many other people are practicing with you. Together we will create a pulse of harmony that can make a real difference to our family, our friends and colleagues... and perhaps even to our world.

What next?

What's next?

As a Dru graduate, you have access to a wide range of post graduate courses such as Dru Dance, Dru Kids and Teens, Dru Pre-natal Dru Yoga Therapy, the new Advanced Practitioner course as well as interesting CPD events and the opportunity to train as a yoga therapist. So many opportunities to add to and bring variety into your class and broaden your teaching experiences. Not to mention, the opportunity to come together with other Dru teachers and friends and share your love of Dru Yoga and Meditation. Check out the courses at druyoga.com in the Post Graduate section.

Wendy

Dru Yoga Teacher, UK

If you want to physically strengthen your body and emotionally enhance your mind, Dru Yoga will give you the tools to take into your daily life and help you cope with the stresses of modern living.

Jordan Scotney

Dru Yoga teacher and musician

Dru Yoga has positively changed my life in all areas. I used to have some sort of block, a kind of disconnect with life. Now everything just flows and I can connect with life on a deeper level.

Adi Robertson

Designer

Dru is the power tool I use to clear the debris from my body and mind.

Other events you might be interested in...

We're sorry, we can't find any events like this at the moment.

Give us a call on 01248 602 900 or get in touch... there is probably something else that might be just as good as what you're looking for!