Mid Winter Restorative Yoga Class
The Mid Winter longest night is coming up on 21 June and it has been cold!
Do you feel like snuggling up and keeping warm with a 75 minute restorative yoga class with Ruth?
This is a special opportunity to tune into the rhythms of the season and go deep within to nurture yourself at the core of your being. If you have been wondering how to redesign your life amid the unprecedented changes of recent times, then going deep within to nurture yourself and connect with the core of your being is the first essential step.
What we do now sets up the foundation for how we unfold and express ourselves in springtime. Following on from this session you may enjoy our four week program of "Yoga for an Empowered Transition" with Angela, Tracy, Dahna and Joanna.
This 75 minute online yoga class with Dru Senior Tutor Ruth Gent, will include a special Dynamic Relaxation Energy Block Release to deeply let go of any long term held stresses and strains, restorative asanas and a special restorative relaxation.
A great class if you are also experiencing musculoskeletal aches and pains such as lower back pain.
Restorative relaxation is a key to pain management and rejuvination.
Time: 7.00-8.15pm AEST
Dates: Thursday 18 June
Cost: $20 DPN $16
Venue: Online (details via booking process)
Any questions call 02 6161 1462 or email info@dru.com.au
Dates
If you want to physically strengthen your body and emotionally enhance your mind, Dru Yoga will give you the tools to take into your daily life and help you cope with the stresses of modern living.
Dru Yoga has positively changed my life in all areas. I used to have some sort of block, a kind of disconnect with life. Now everything just flows and I can connect with life on a deeper level.
