Live Dru Yoga class - New postures for new beginnings

11 March, 2023

(Registration open till December 2025)

Spring is coming, and this particular time in the yogic calendar is inviting us to let go of the old, create change and start again with a new zest!

Streamed on Zoom from Wales as well as Switzerland, Christiane and team are looking forward to sharing this class with you, introducing two postures dedicated to Shiva: Natarajasana and Tandavasana.

Shiva is the Lord of the cosmic Dance, a dance that was performed in order to destroy unwanted tendencies in the world and in our minds, in order for new creations and beauty to come forth once again.

Both Tandavasana as well as Natarajasana are balancing postures which strengthen our legs, pelvic floor and core muscles. Activation of the lower limbs allows us to let go of what’s not necessary anymore. The gentle activation through the spine brings about an openness in the heart. The balancing aspect brings focus and clarity to our mind to help us see what is important in our lives.

Furthermore these postures instill self-confidence and encourage self-expression.

Get ready to emerge as a new YOU! :)

We're looking forward to sharing this class with you! :)

Price: £8

Can't make it live? No problem. Replays will be available at the link you will be emailed to watch the class.

As this class will be streamed via Zoom there will be limitled places available.

Make sure you give yourself a clear, uninterrupted space for the duration of this class. You deserve it!

Info & contact

Book now!

Dates

Saturday, March 11, 2023 - 19:00

20:15

Dru Yoga classes

Dru Yoga - the style that brings you that marvellous feeling of 'ahh... now I feel like I've come home.'

Rest-filled, aware, inspired, empowered and feeling fully in your body - these are the consistent qualities you are likely to experience after a session of Dru.

Our live Dru Yoga classes are intended to help you feel great at home, to boost your health and vitality while easing away stress and anxiety.

And you'll know that many other people are practising with you. Together we will create a pulse of harmony that can make a real difference to our family, our friends and colleagues... and perhaps even to our world.

How to join this event

Once you've booked for the class we'll send you a link by email.

Then, simply click the link to turn up on the night, and/or to access the replay in your druyoga.com account under 'Online Events'

Who is this for?

Well, this is for you! It's for you as a human being, to discover ways to nourish yourself more deeply, and to attain your lifetime goals more successfully.

And it's for your friends, so you can practise some yoga together this evening.

How to prepare

You deserve some space...

It's important to give yourself a clear, uninterrupted space for this special time! It's always tempting to do several things at once when you're by a screen - but we highly recommend that in this case, you create 75 minutes of uninterrupted time for yourself. We'll be covering some very special material that we hope will make a wonderful difference in your life. You are worth it - and you deserve it!

Wendy

Dru Yoga Teacher, UK

If you want to physically strengthen your body and emotionally enhance your mind, Dru Yoga will give you the tools to take into your daily life and help you cope with the stresses of modern living.

Jordan Scotney

Dru Yoga teacher and musician

Dru Yoga has positively changed my life in all areas. I used to have some sort of block, a kind of disconnect with life. Now everything just flows and I can connect with life on a deeper level.

Adi Robertson

Designer

Dru is the power tool I use to clear the debris from my body and mind.

Other events you might be interested in...

We're sorry, we can't find any events like this at the moment.

Give us a call on 01248 602 900 or get in touch... there is probably something else that might be just as good as what you're looking for!