Meditations For a Calm Clear Mind Pre-recorded Webinar

Name: Meditations For a Calm Clear Mind Pre-recorded Webinar
Start: 2020-12-31T19:00
End: 2020-12-31T20:00

31 December, 2020

(Registration open till December 2025)

This pre-recorded webinar will run for 1 hour and you will be guided through three meditation approaches with explanations. Jane will share how we can use new developments in neuroscience to help us overcome the challenges to developing positive and focussed thinking.

The first meditation will deal with the removal of stress and that feeling of being overwhelmed.

The second meditation works on our sense of positivity, especially at this time of the year when the Sun is less present and the nights are longer.

The third technique will help you to bring that calm feeling all of the time, both on and off the mat, and help you to bring the power of your meditation practice to the rest of your life.

This webinar will be relevant for experienced meditators, teachers and beginners alike.

Webinar

Price: $30

($25.00 for DPN)

Info & contact

Book now!

Dates

Thursday, December 31, 2020 - 19:00

20:00

Dru Yoga

Dru Yoga - the style that brings you that marvellous feeling of 'ahh... now I feel like I've come home.'

Rest-filled, aware, inspired, empowered and feeling fully in your body - these are the consistent qualities you are likely to experience after a session of Dru.

Our live Dru Yoga classes are intended to help you feel great at home, to boost your health and vitality while easing away stress and anxiety.

And you'll know that many other people are practicing with you. Together we will create a pulse of harmony that can make a real difference to our family, our friends and colleagues... and perhaps even to our world.

How to watch this Webinar

Once you've booked for the webinar we'll send you a link by email.

Then, simply click the link to turn up on the night!

Who is this for?

Well, this is for you! It's for you as a human being, to discover powerful meditative techniques, nourish your mind to keep your composure when faced with stress.

. Why not tell your friends about experiencing this masterclass so you too can realise a clear, calm mind!

How to prepare

You deserve some space...

It's important to give yourself a clear, uninterrupted space for this special time! It's always tempting to do several things at once when you're by a screen - but we highly recommend that in this case, you create 60 minutes of uninterrupted time for yourself. We'll be covering some very special material that we hope will make a wonderful difference in your life. You are worth it - and you deserve it!

Adi Robertson

Designer

Dru is the power tool I use to clear the debris from my body and mind.

Fiona Wells

Mum, Dru Yoga teacher, Environmental scientist

Discovering the love inside is amazing, discovering how to help others to discover that love inside themselves is stunning.

Kim Kinsella

Therapist and Dru Yoga teacher, Richmond, UK

This course has taken EBR 1 to a completely different level of understanding alignment of the energy centres. The deep relaxation techniques and sitting techniques will be beneficial to my students in preparation for meditation. The stories are really inspiring.

I took the Dru Meditation online course for my personal development and have found it easier to include meditation into my daily yoga practice now. I have so enjoyed it that I would like to take the Meditation teacher training course.

Other events you might be interested in...

We're sorry, we can't find any events like this at the moment.

Give us a call on 01248 602 900 or get in touch... there is probably something else that might be just as good as what you're looking for!