Happy Valentine's Day!

With the greatest love to all of you in the Spirituality Sangha, thanks for being truly amazing!

You've expressed your spirituality in so many ways, and have established a foundation that will last a lifetime. The progress you have made in the last 10 months is remarkable, and you deserve a great big pat on the back. Or the heart!

Welcome to Manas Anusandhanam - Journey into the Sacred Mind

This page gives you the culmination of a remarkable sequence of five meditations - links below.

This fifth meditation will help you rest in exquisite stillness, filled with the warm possibilities of your infinite potential. Andrew introduces you to the Anahata akash - the zone of the heart - in ways that few can emulate. May you have an incredible meditation!

Links to the previous four meditations in the Journey into the Sacred Mind:

"Completely at home within..."

The power of building relationships - with yourself as well as the people around you!
 

Chandra Goswami introduces you to the remarkable Vertical Alignment Breath, which brings stillness and calm - while making you feel strong and empowered!

It's great to have a simple technique to bring you back to your centre that you can do literally anywhere.